insomnia
INSOMNIA
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Insomnia is a sleep disorder in which you have trouble falling and/or staying asleep. The condition can be short-term (acute) or can last a long time (chronic). It may also come and go. Acute insomnia lasts from 1 night to a few weeks. Insomnia is chronic when it happens at least 3 nights a week for 3 months or more.
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Most cases of insomnia are related to poor sleeping habits, depression, anxiety, lack of exercise, chronic illness or certain medication.
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Symptoms may include difficulty falling or staying asleep and not feeling well-rested.
People may experience:
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Difficulty falling asleep at night
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Waking up during the night
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Waking up too early
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Not feeling refreshed after a night's sleep
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Daytime tiredness or sleepiness
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Irritability, depression or anxiety
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Difficulty paying attention, focusing on tasks or remembering
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Mood disturbance, such as irritability
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Behavior problems, such as feeling impulsive or aggression
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Difficulty at work or school
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Difficulty in personal relationships, including family, friends and caregivers
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KNOW THE CAUSE OF IT TO CORRECT IT
GreenHomeocare's treatment for INSOMNIA works by correcting the root cause of it.
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The cause of INSOMNIA is generally due to one of these factors,
Anxiety, stress, and depression are some of the most common causes of chronic insomnia. Having difficulty sleeping can also make anxiety, stress, and depression symptoms worse. Other common emotional and psychological causes include anger, worry, grief, bipolar disorder, and trauma.
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WHAT ARE THE DIFFERENT TYPES OF INSOMNIA ?
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Acute insomnia - A brief episode of difficulty sleeping
Chronic insomnia - A long-term pattern of difficulty sleeping
Comorbid insomnia - Insomnia that occurs with another condition
Onset insomnia - Difficulty falling asleep at the beginning of the night
Maintenance insomnia - The inability to stay asleep
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GENERAL MANAGEMENT
Basic tips:
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Stick to a sleep schedule. Keep your bedtime and wake time consistent from day to day, including on weekends.
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Stay active.
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Check your medications.
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Avoid or limit naps.
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Avoid or limit caffeine and alcohol and don't use nicotine.
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Don't put up with pain.
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Avoid large meals and beverages before bed.
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HOMEOPATHY ROLE IN INSOMNIA
Homeopathic remedies are useful during episodes of insomnia, and may also help individuals with longer-standing sleep disorders. If problems are serious or very distressing, consult our team.
Homeopathic medicines are the most natural form of treating disorders and there is a homeopathic remedy for every kind of sleeping disorder. If you wish to discuss about any specific problem, you can consult our doctors.
Meet our experts today to know more about the treatment for Insomnia and lead a heathy life
